Hemp infused Hara Bhara Kabab

 Ingredients:

  1. Chickpeas - 100 grams (Soaked Overnight)
  2. Chickpeas Flour - 2 tbsp (toasted)
  3. Hemp Flour - 1 tbsp
  4. Spinach - 200 grams
  5. Green Peas - 1 cup
  6. Potatoes - 250 grams or 2/3 medium sized
  7. Green Chilis - 1 to 3
  8. Garlic cloves - 5 - 6
  9. Ginger - 1 inch
  10. Coriander leaves - 1/2 cup (minced)
  11. Garam Masala - 1 tsp
  12. Salt - 3 tsp
  13. Chaat masala - 1 tsp
  14. Hemp Hearts - 2 tbsp
  15. Hemp Oil - 2 tbsp

    Instructions:

    1. Pluck Spinach and add them to a large pot of water. Let it rest for a while and then rinse it thoroughly. Repeat rinsing for 2-3 times and drain well.
    2. Add ginger, chilies, spinach, coriander & peas to a grinder. Ensure there is no water otherwise the puree will be too moist. Now blend it to get a smooth green paste.
    3. Take a bowl and put your boiled potatoes in it. Add dry spices to the mix (garam masala, salt, chaat masala) & mash well. 
    4. Add roasted gram flour (or besan), hemp powder, hemp hearts and hemp oil to the mix and make a dough. Make sure the dough isn't too sticky.
    5. Take small portions of the dough and roll it in a ball. Now place the dough ball on your hand palm and flatten them make patty (or tikki/kebabs)
    6. Heat the non-stick pan with 1 tbsp of oil, spread it well. When the pan is hot, place the kebabs on it. (You can also use an air fryer instead)
    7. When they are roasted golden and crisp on the bottom, flip them gently & fry on the other side as well.
    8. Serve hot with mint chutney.