Hemp Seed Butter


  1. 2 cups de-shelled hemp seeds
  2. 1 cup sunflower seeds
  3. 1 cup pumpkin seeds
  4. 1/2 teaspoon sea salt or 1/4 teaspoon regular salt
  5. 2 tbsp extra virgin olive oil or hemp oil


* If you want it sweet you can add 2 tsp sugar.

* If you want it savory add 1 clove of garlic and 1 tsp of cayenne pepper.


    1. Mix all seeds in a food processor or blender. Blend until all of them are well combined.
    2. Add extra virgin olive oil and your choice of sweet or savory ingredients.
    3. Blend until the mixture turns into a fine paste. If needed add a few teaspoons of water to give it a better consistency.
    4. Top with either coconut shavings or fresh cilantro and serve.